The mediterranean diet is touted as one of the healthiest diets in the world here a nutritionist reveals what foods to eat and avoid and how to get started. But if youre still not sure where to begin or are simply overwhelmed by the options here are 22 of our picks for the best and simplest mediterranean diet recipes short of actually . The mediterranean diet was voted the best diet by us news world report for a reason it has so many health benefits because this diet includes plenty of healthy fats limits unhealthy saturated fats and includes plenty of fiber from fresh produce and whole grains the mediterranean diet can improve heart health plus research also shows that the mediterranean diet can help with weight . The mediterranean diet doesnt require counting carbs or fat rather it focuses on eating whole fresh foods like salmon veggies fruit olive oil nuts and seeds take the guesswork out of . Hi welcome to the mediterranean dish your 1 resource for mediterranean recipes lifestyle im suzy i was born and raised in the cosmopolitan mediterranean city of port said egypt a boat ride away from places like italy greece turkey lebanon palestine and israel