eating a diet rich in protein may help prevent hair loss healthy choices include foods like eggs nuts beans and peas fish low fat dairy products chicken and turkey 3. Read hair loss cure how to prevent hair loss discover the top hair loss treatment that will. The two most popular hair transplant procedures are follicular unit transplantation and follicular unit extraction follicular unit transplantation fut fut is the more classic method. Wash hair with mild shampoo hair washing helps prevent hair loss as it can keep your hair and scalp clean preventing the chances of infections that might cause hair loss you should try not to wash your hair every day since shampoo can strip hair of its natural oils aim for every other day at the most